Seven Foods That Lower Your Cholesterol Levels

Seven Foods That Lower Your Cholesterol Levels

Seven Foods That Lower Your Cholesterol Levels The word Cholesterol may already be familiar to our ears. Did you know, cholesterol is one of the body fat or more commonly known by the name of lipids. As body fat, cholesterol turned out to have different functions in our bodies. But if cholesterol levels in the blood increase or high. Then it can be a serious problem for the health of the body. Various types of foods can lower your cholesterol levels. Then, what are these cholesterol-lowering food ....???

A friend, health tips. Cholesterol does have some important functions in our body, if cholesterol levels in your body. Cholesterol as a function of body fat that is as framers of the structures on the cell membrane, protecting the skin from toxins and dryness of the skin body problems as well as the formation of vitamin D (with UV rays). However, a variety of health disorders on the body like erectile disorders, kidney failure, and heart are the result of increases in cholesterol levels in your body. Therefore, health tips this time will be bringing an article that may be helpful for the reader.

A friend, health tips, the following 7 food-lowering cholesterol in your body:

1. Food-lowering cholesterol levels the first i.e. tomato. Although it belongs into the tomato fruit, it can help to lower levels of bad cholesterol in your body. You can make a tomato into a tasty tomato juice and drink two glasses of tomato juice a day is one of the best steps for lowering cholesterol levels in the body.
2. The second food namely pomegranates. Pomegranate fruit turns out very good for lowering cholesterol levels in your body. Pomegranate benefits for yourself and that is to reduce the buildup of cholesterol plaque as well as being able to increase the production of nitric oxide can help in reducing plaque in the arteries.
3. The next food that is avocado. Avocado fruit is one of the fruits that can increase the good cholesterol levels in your body. Because there are two types of cholesterol in our body which is bad cholesterol or LDL and HDL, or good cholesterol.
4. The next food namely wine. The grapes but also very good for increasing the levels of good cholesterol in our body. Drinking two glasses of grape juice per day is strongly recommended to keep cholesterol levels in your body.
5. The fifth food is garlic. Although classified as a spice or seasoning of garlic, but the kitchen was also very good for lower bad cholesterol levels in our bodies. Try to consume one garlic clove per day to lower levels of bad cholesterol in your body.
6. The next food that is processed from soy foods such as tofu and tempe. Both of these are also excellent foods to lower levels of bad cholesterol in your body. Another benefit we can get both of these foods that are rich in protein, too.
7. The seventh meal i.e. the nuts such as peanuts, walnuts, almonds. The beans turned out to be very good for lowering levels of bad cholesterol in your body. This is because the nuts contain lots of Omega-3 fats and antioxidants.a