Four Foods That Strengthen The Resilience Of Your Body

Four Foods That Strengthen The Resilience Of Your Body

Four Foods That Strengthen The Resilience Of Your Body A friend, health tips. Many ways to strengthen your body's endurance. So it's not easy ill or stricken with the disease. Of Sports each morning, sleeping or enough rest, always positive minded, keep the hygiene of food you consume each day, multiply the food high in fiber as well as meet the needs of vitamin D.

One of the things that are most important in keeping your body's endurance by consuming foods that can strengthen your body's endurance. In the quotation from the Times of India.

Health Tips, the following 4 foods that strengthen the resilience of your body:

1. Garlic: garlic is one of the foods that strengthen the resilience of your body. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoxide can. Because these materials anti-fungal, anti-bacterial and antiseptic. Garlic is very effective to prevent colds, coughs and chest infection.
2. Fish: fish is that salmon, tuna and mackerel. Because of the many fish contain omega 3 fatty acids. Its function is to strengthen your body's endurance, increase the activity of white blood cells that are able to destroy harmful bacteria in your body.
3. Fruit: Fruit is the South Asian cuisine, cashew, guava, mango. Because of these fruits contain lots of Vitamin C, which serves to strengthen your body's endurance, increases the production of white blood cells as well as lowering the risk of developing cardiovascular.
4. Wheat: wheat contain high amounts of fiber, protein and antioxidants. Wheat is one of the foods that are also very good for strengthening your body's endurance of all attacks of the disease. Therefore, we highly recommended to consume these foods.