How To Easily Maintain And Care For Eye Health

How To Easily Maintain And Care For Eye Health

How To Easily Maintain And Care For Eye Health, The eye is one of the organs of the body which is important for us to keep, if the eye is damaged will certainly make us unable to see the beautiful scenery as usual and also could not see the faces of the people who are around us. Indeed, sometimes we often forget to care for and treat eye health although we already know if it includes the five most important senses in the human body. To make sure your eyes stay healthy over time and increasing age, here's how to keep and care for eye health as quoted from E how.

Tips For Maintaining Healthy Eyes Accompanied Her Treatment

1. consumption of fruit and vegetables in large quantities

Carrots are one of the vegetables that are best suited for maintaining eye health because it contained a beta carotene is an antioxidant which acts to reduce the risk of macular degenrasi.

2. avoid wearing contact lenses (softlens) for more than 4 hours

Trigger eye damage can be caused by contact lenses, it does seem trivial but the fact so. A lot of people whose eyes permanently damaged due to too often wear contact lenses during a day of full. Do not wear glasses too long anyway.

3. reduce the use of eye drops medications

To fix red eye with eye drops is okay, but only occasionally. Not to overdo it because the night habits will make your eye become damaged.

4. Use a cucumber mask

When relaxed, try to use eyelid compresses an unused fresh cucumber. Put cold cucumber slices and gently on both eyelids for 10 minutes. For more yummy, do this treatment before going to bed to avoid puffy eyes.

5. Wear protective sunglasses UV rays

Don't just wear the lenses are dark and black, but use a polarized. Sunglasses to protect your eyes from UV rays on the need to fight the heat exposure to the sun while you work.

6. don't read in Dim or dark room

In order to stay healthy, avoid eye is a bad habit to read in the Dim light of a lamp which can lead to eye nerves become strained. If the eye is already tense and forced to continue working, the effect will be exhausted and the result was to make the eyes become minus aka broken.

That's 6 ways for maintaining eye health. As he said, it is better to prevent than cure. Yes it's true, for that ' your eyes because without your eyes will not be able to see the beauty of the world.