Food To Maintain Your Health Eye

Food To Maintain Your Health Eye

Food To Maintain Your Health Eye Maintaining eye health is important given the eye is a vital organ in the human life. One of the five senses.

This eye health problems now become so critical. How many young children who have to use glasses, not to look stylish or fashinable, but to support their sight is bad. Even many children who now have to use glasses.

One way to maintain eye health is to give him the needed nutrients, especially vitamin a. here are some types of foods with nutrients that are good for the health of your eyes.

Avocado

Lutein is an antioxidant that is essential for the eyes. Lutein is found concentrated in the macula, a small area of the retina responsible for central vision. Lutein helps keep your eyes safe from oxidative stress and high energy photons of light blue. Various studies have shown there is a direct relationship between the intake of lutein and pigmentation in the eye. Well, the avocados contain the highest amount of lutein, when compared to other fruits.

Carrot

Carrots are rich in beta-carotene, an antioxidant that helps reduce the risk of cataracts and degeneration of the muscles of the eye. More Info, please read the article: the benefits and content of carrot.

Nuts

Walnut and almon is very good for the eyes. Nuts are rich in vitamin E, which can prevent cataracts.

Fish

Those who like fish have healthy vision. Fish oil contains essential fatty acids or omega-3 fats that make the muscles of the eye are always in good condition.

Brown Black

Dark chocolate rich in cocoa extracts to the cornea. However, avoid the consumption of chocolate products that contain too much sugar or sweetener.

Green leafy vegetables

Green vegetables contain a lot of nutrients such as calcium, vitamin C, vitamin K, and iron. All of these nutrients is essential for eye health.

Red onion

The onion contains sulfur, mineral types that help produce a chemical substance called glutathione which serves to protect the lens of the eye.

Beet Red

Like carrots, red beets are also rich in beta-carotene which prevents cataracts. Bits are also rich in iron that can improve the health of the eyes.

Wine

Rich wine flavanoid that makes the cornea remains healthy. Consuming moderate amounts of wine can nourish the heart as well as your eyesight.

Egg

Eggs, especially egg yolks, contains two important nutrients for eyes, cysteine and sulfur. Both are able to make eye lens remains clear.

How To Maintain Eye Healthy

How To Maintain Eye Health

How To Maintain Eye Health Always choose foods that contain vitamin A, C, and E as it can improve the health of the human eye. In addition, eat salmon can also provide an excellent effect.

Avoid Bad Living Habits

This way actually apply to preserve the health of the entire body namely avoid alcoholic Drink Yes and eliminate smoking habit. Scientists say, smoking can make eye cataracts, degeneration (loss of sharpness of vision), as well as nerve damage on the eyes. And too much drinking alcohol can make the reaction of the pupils so unstable, overcast to myopic eye.

Regular Eye Checks

Modern humans are often not aware that stress due to a job can impact to the eye which is not healthy. Thus, the your eyes on a regular basis to avoid the disease may invade the eye.

Eye Gymnastics

How do I aerobic? Very easy. Open wide Your eyes. Then, rotate the eyeball to the top, bottom, left, and right for two seconds and cover the eyes slowly. Repeat several times while you're relaxing. This can reduce the impact of eye stress due to radiation of sunlight or computer.

Wear Eye Protection

Glasses can be worn to protect the eyes from sunlight or dust while exercising or other activities. Many glasses specifically designed for specific sports to avoid injury to the eyes. So, avoid the use of sunglasses just because want to stylish.

Enough rest

Just like the body, the eyes also need enough rest. Restraint for not watching television for too long, or many hours in front of the computer but are not currently working. That way, your eyes do not fatigue and getting enough rest. (Read the causes and how to Overcome Insomnia night)

Do not rub or tits rubbed

Eyes too powerful especially when there are foreign objects that enter the eye.

Do not touch eyes

With hands that are dirty or not yet washed clean with SOAP.

Apply the habit of watching TV and reading that right,

Such as: the ideal distance is 2.5-3 meters in front of the TV, watching the dark room so that When lights are turned on, try the bright spaces, after watching the TV for 30 – 60 minutes, rest your eyes shut for a moment or to see far away.

How To Easily Maintain And Care For Eye Health

How To Easily Maintain And Care For Eye Health

How To Easily Maintain And Care For Eye Health, The eye is one of the organs of the body which is important for us to keep, if the eye is damaged will certainly make us unable to see the beautiful scenery as usual and also could not see the faces of the people who are around us. Indeed, sometimes we often forget to care for and treat eye health although we already know if it includes the five most important senses in the human body. To make sure your eyes stay healthy over time and increasing age, here's how to keep and care for eye health as quoted from E how.

Tips For Maintaining Healthy Eyes Accompanied Her Treatment

1. consumption of fruit and vegetables in large quantities

Carrots are one of the vegetables that are best suited for maintaining eye health because it contained a beta carotene is an antioxidant which acts to reduce the risk of macular degenrasi.

2. avoid wearing contact lenses (softlens) for more than 4 hours

Trigger eye damage can be caused by contact lenses, it does seem trivial but the fact so. A lot of people whose eyes permanently damaged due to too often wear contact lenses during a day of full. Do not wear glasses too long anyway.

3. reduce the use of eye drops medications

To fix red eye with eye drops is okay, but only occasionally. Not to overdo it because the night habits will make your eye become damaged.

4. Use a cucumber mask

When relaxed, try to use eyelid compresses an unused fresh cucumber. Put cold cucumber slices and gently on both eyelids for 10 minutes. For more yummy, do this treatment before going to bed to avoid puffy eyes.

5. Wear protective sunglasses UV rays

Don't just wear the lenses are dark and black, but use a polarized. Sunglasses to protect your eyes from UV rays on the need to fight the heat exposure to the sun while you work.

6. don't read in Dim or dark room

In order to stay healthy, avoid eye is a bad habit to read in the Dim light of a lamp which can lead to eye nerves become strained. If the eye is already tense and forced to continue working, the effect will be exhausted and the result was to make the eyes become minus aka broken.

That's 6 ways for maintaining eye health. As he said, it is better to prevent than cure. Yes it's true, for that ' your eyes because without your eyes will not be able to see the beauty of the world.

Tips For Maintaining Healthy Eyes

Tips For Maintaining Healthy Eyes

Tips For Maintaining Healthy Eyes,Maintaining health is a very important thing, its one that is maintaining the health of the eyes. The eye is a very important senses within us, sometimes very busy activity often makes us ignore this eye health would, for example, spent long hours at the computer and watch television. Yet again we are faced with a habits like reading with close proximity, rubbed an eye due to dust or feel tired, etc.

Tips On Keeping Your Eye Health

1. Fruits and Vegetables

Consume vegetables and fruits such as:

Carrots: Carrots are rich in beta-carotene, compounds are organic compounds will be converted in the body into Vitamin a. Vitamin A is good for running the eye functions, one of which regulates the entry of light into the eye. When your eyes are vitamin A deficiency it can result in damage on cornea

Orange: according to the opinion of Dr. r. Muhamad Ramdani we quote from okezone.com that in addition to carrots, vitamin C contained in oranges are also very good for eye health.

Fish: Omega-3 Fatty Acids, Lutein, and Zeaxanthin which are contained in fish is very good for eye health. consuming fish can make the eyes avoid dehydration and make night vision became sharper

2. The Wink

Wink is one of gentle exercise which aims to loosen the nerves of the eye. In addition, a wink can also cleanse our eyes from dust and dirt stick. Eye health experts suggest a good flashing frequency is three times in four seconds.

3. Relaxation of the eyes

For who likes to spend long hours in front of a computer screen, watching television and reading books, in addition to maintaining visibility, relaxation of the eyes is also very important. First, rest the eyes periodically, such as seeing the sights or gaze into the corner of the room, wash your face, and most importantly keep an eye from a PC monitor or television. Second, rubbing both hands to create the effect of warm, then paste the Palm of the hand on the eye while rubbed it slowly. This method helps relaxation of the eyes and also avoid the stain of dust stuck to the eye. Third, the closed your eyes 5 minutes until your eyes feel relaxed again.

4. Sunlight

In addition to skin and bone, sunlight is also good for the eyes. Sunlight can help improve the health and pupil of the eye and to stretch the muscles of the eye are tense.

5. Massaging Head

Massaging the head allegedly can increase the wave beta on the front part of the brain, which helps to keep the vision and the eye so much focus. Some experts suggested that doing the massage heads once a week by using essential oils are excellent for maintaining eye health.

How To Care For Eye Health

How To Care For Eye Health

How To Care For Eye Health Caring for eye health is important, because it's a pity we lost vision. Many have stated that in parts of Southeast Asia, an awful lot of people exposed to the disease of the eye. Before going on something it would be nice on the eyes, we maintain and take care of him properly.

Below we help you to find anything that needs to be done to treat the eyes right. The eyes are very vulnerable and sensitive as hell, we suppose that if you're too often and too excessive eye  then it will get a disease that might be great.

In addition to that, we also need to come to the doctor to consult regularly.

Carrot

It is already common, the carrot was able to maintain eye health. Carrots contained Protain will become Vitamin A which is very good for maintaining eye health.

Wear Eye Protection

When driving, sunlight, exercise, and other activities, try to keep your eyes safe from dust and inevitable, then we recommend that you protect your eyes from it.

Sufficient Rest

Just like the other members of the body, the eyes also need enough rest. Like the front of a computer for hours and watch it make eyes pretty tired, thus a little time to rest the eyes for a moment to look at distant objects. Why with a distant object? because by looking at a distant object and scope of the eyes will be open and more soothing.

Egg

Indeed the egg is very rich in Protein and vitamins. Eggs also may be Vitamin A which is certainly good for the eyes. In addition, the content of Lutein and Zeaxanthin in the egg white is known to prevent cataracts.

Check Your Eyes

If your eyes feel there is a difference or if your eyes are the entry of small items, we suggest you to check with your eye doctor.

7 Easy Tips For Relieving Tired In Your Body

7 Easy Tips For Relieving Tired In Your Body

7 Easy Tips For Relieving Tired In Your Body,A friend, health tips. Daily activities that never cease to make our whole body seemed tired as hell. We would have loved to leave the routine. All students or workers must never feel a sense of tired of all the events you have traveled each day. Then what you have to do to get rid of fatigue felt by our body ...???

Tired is tired of feeling felt by the body and the mind, as an activity that drains the energy and power of mind both on the run at a time. At a time when the body feels tired, then the activity we will do next to be disturbed. The easiest way we can do that is with a break for a bit. But in fact there are some tips that help you get rid of tired on your body. health tips, the following will analyze. The following tips get rid of tired on your body:

1. Make it a habit to have breakfast before starting your activities. This is because with breakfast each morning before activity then the mind and condition your body will be more stable than those who do not have breakfast. So a sense of tired pun can be reduced or even lost in your body during your activity routine with breakfast morning
2. Eat regularly with foods that contain a variety of nutrients needed by our body, be it a carbohydrate, protein, vitamins, minerals and foods that have a high fiber content. So avoid you from feeling tired after activity, because our body maintained his health and makes our body more stable.
3. Eat with foods that contain fiber. This because with fibrous foods reproduce then it will give you more energy in our bodies. So it's not easy to work in all our activities.
4. Drinking water according to the needs of our body. Most good i.e. 8 glasses a day could be more. This is because water will ease the flow of blood in the cells and organs of our body. So smooth blood circulation and a sense of exhausted will be reduced.
5. Listen to the music you like is one of the effective ways to get rid of fatigue that is present in your body. so after completion of activity there is no harm to listen to music that you like to sit back. This will help get rid of the tired.
6. See a comedy show that aired on television also was able to get rid of fatigue you experience after the activity. Laugh it off with all the tired mind and load on your body will be gone without you even realizing.
7. Prior to showering after activity that makes you tired, try washing your face with cold water first. It is also able to help get rid of the tired body and mind is upon you.

5 Simple And Easy Exercise Nourish

5 Simple And Easy Exercise Nourish

5 Simple And Easy Exercise Nourish,A Friend, Health Tips. Sport is one of the types of activities that can make our body healthy and fit every day. Range of motion exercise that we do could help Flex and removes stiffness or muscle tension that exists in our body. Thus, exercise is one of the types of activities that are highly in demand in our daily lives. Then, do a simple exercise that's easy and nourish our body ... ..????

Sports we can do every day such as marathon running, soccer, swimming, playing basketball or otherwise. But it turns out there are also sports a simple, easy and fun which can be done by us every day without having to take a lot of time in between the bustle of our daily routines.

A friend, health tips. The following 5 types of sports a simple easy and fun we can do each day:

1. Simple sports we can do that is by foot. This is one of the simplest types of sports that you can do every day. Take your time for a moment each morning to walk the distance or if schools or you work close enough, you can walk to school or your place of work.
2. The second is a simple sport that is running. This might be one of the sports that's not hard to do. You can spend some time in the morning to do the kind of sports on this one. This sport is very good for your muscles and burn calories in your body.
3. Simple to three sports namely push ups and sit ups. This sport does not take up too much of your time and you can do during your daily activities. The benefits of this exercise is to burn calories your body and make your body fit and able to build muscle on your body.
4. The fourth is a simple sport of gymnastics. This is also a very easy sport do you do every day. If it also sports music iringi makin fun to do every day.This exercise also can be done by everyone in various grades age from children to the elderly. It is very good for the health of your body and keep your fitness every day.
5. Five simple sports namely cycling. The sport is also very easy to do by everyone in various age levels. You can do this every morning before your solid activity each day. Its benefits are also excellent for maintaining health and fitness and condition your body.

5 Danger Less Drinking Water For Health

5 Danger Less Drinking Water For Health

5 Danger Less Drinking Water For Health Eating and drinking are two things that are very important to the survival of mankind. Without these two things, impossible man can survive to this day. Especially drinking water needs is to be supplied in addition to foods that are nutritious vegetables and bervitamin. As we know, the moisture content in the human body reaches 60 percent. So drinking water 6-8 glasses a day is a must for every human body needs. Then, the danger is if people lack drinking water for health .?

A friend, health tips. The human body needs fluid or air in the appropriate amount for his body. Function of water in the human body, namely to maintain the freshness of the body, helps the digestive system to make it more smoothly, release toxins in the body through sweat and urine. Water also serves to solvents, catalyst, lubricants, to regulate body temperature as well as a provider of electrolytes and minerals that are needed by the body. 

A friend, health tips. Here's a 5 perils of less drinking water for health:

1. White water is very good for our brain cells. This white water so that the function of the brain could think faster, it is not easy to forget or senile and could concentrate for each activity on the run. because if the water shortage is mainly plain water will cause fluid in the brain will decrease the oxygen intake, which should flow to the brain is also reduced. Thus causing brain cells become inactive and did not develop as expected.
2. Less danger of drinking water next feels thirsty, throat feels dry, body temperatures become hot, exposed to symptoms of headache, the creature will be concentrated urine, that feels fast pulse, symptoms of hallucinations and also fatal i.e. death.
3. Less danger of drinking water the next IE will cause a bladder infection. Symptoms of a bladder infection that is slightly elevated body temperature, feels pain when urinate even sometimes there is blood in the urine is excreted.
4. The danger is less drinking white water next i.e. the skin becomes dull or not show radiant skin and youthful due to capillary blood flow in the skin on the body is not the maximum.
5. Less danger of drinking water that can interfere with the function of the fifth working kidneys on your body. This is because water is very important to prevent kidney stones. White water on the function of the kidney organ will make the component forming kidney stones easier fall along pee we spend each day.

Four Foods That Strengthen The Resilience Of Your Body

Four Foods That Strengthen The Resilience Of Your Body

Four Foods That Strengthen The Resilience Of Your Body A friend, health tips. Many ways to strengthen your body's endurance. So it's not easy ill or stricken with the disease. Of Sports each morning, sleeping or enough rest, always positive minded, keep the hygiene of food you consume each day, multiply the food high in fiber as well as meet the needs of vitamin D.

One of the things that are most important in keeping your body's endurance by consuming foods that can strengthen your body's endurance. In the quotation from the Times of India.

Health Tips, the following 4 foods that strengthen the resilience of your body:

1. Garlic: garlic is one of the foods that strengthen the resilience of your body. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoxide can. Because these materials anti-fungal, anti-bacterial and antiseptic. Garlic is very effective to prevent colds, coughs and chest infection.
2. Fish: fish is that salmon, tuna and mackerel. Because of the many fish contain omega 3 fatty acids. Its function is to strengthen your body's endurance, increase the activity of white blood cells that are able to destroy harmful bacteria in your body.
3. Fruit: Fruit is the South Asian cuisine, cashew, guava, mango. Because of these fruits contain lots of Vitamin C, which serves to strengthen your body's endurance, increases the production of white blood cells as well as lowering the risk of developing cardiovascular.
4. Wheat: wheat contain high amounts of fiber, protein and antioxidants. Wheat is one of the foods that are also very good for strengthening your body's endurance of all attacks of the disease. Therefore, we highly recommended to consume these foods.

Here Are 7 Tips To Gain Weight Healthy You

Here Are 7 Tips To Gain Weight Healthy You

Here Are 7 Tips To Gain Weight Healthy You Best Friend. Health Tips. Have an ideal body weight is everyone's expectations. But in fact, there are among us that has two problems associated with such weight as is too fat or too skinny even even. For the problem of too skinny it also includes serious issues for those who experience it. This is because they do not know the variety of foods that can be the solution to supplement her weight. So, are there any tips to gain weight the healthy.?

Add weight if you are too thin can be started with a sufficient amount of calories in needs over the needs of those who already have ideal body weight such as consume a variety of foods for weight loss Enhancer. Here are some tips that can be the best solution for you to put on weight. So that it can acquire ideal body weight in a healthy way. A friend, health tips. 

Here are 7 tips to gain weight healthy you:

1. The first tip is to consume a variety of healthy foods containing carbohydrates. Various foods are fruits, vegetables, red rice and various foods made from wheat such as bread and cereals. For wheat, it is one of the types of foods that are rich in fiber and nutrients needed by the body.
2. The second tip with sufficient protein needs required by our body. It can be a healthy source of protein comes from fish, chicken meat and beans that can fulfill the needs of protein required by your body.
3. The next tip is to fulfill the needs of fat needed by the body. Healthy fat sources such as polyunsaturated fatty acids, omega-3 and omega-6. Source of omega-3 fats can you get from fish and walnuts, while omega-6 can you get from vegetable oils like coconut, seed oil, and corn.
4. The next tip is to fulfill the needs of vitamins needed by your body. Source of vitamin you can get from a wide range of fruits which in fact all are a source of vitamin a in need by your body.
5. The next Tips to fulfill the needs of minerals that are needed by your body. The source of the mineral can you get from fruits, vegetables, nuts, red meat, milk and cheese.
6. The next tip is to fulfill the needs of liquid required by our body. The source of the fluid can you get from drinking plain water in sufficient amounts required by your body. Drink eight glasses of water per day can be enough fluid in your body.
7. Seven Tips that is by exercising the activity. Activity exercise is also good for keeping it to your health and can make your body look healthy and also contains and does not make the body because excess fat sag in your body.

This Is The 7 Benefits Of Citrus Fruits For Your Health

This Is The 7 Benefits Of Citrus Fruits For Your Health

This Is The 7 Benefits Of Citrus Fruits For Your Health Orange is a fruit that is extremely preferred by everyone from children to adults. From it's mostly sweet that's what attracts everyone to feel the tongue of citrus fruits. Already a public secret, if orange is one source of vitamin C which is good for our body. Then, what are the benefits of citrus fruits for health ...???

A Friend, Health Tips. Content of citrus fruits are excellent for maintaining and protecting our bodies from some very dangerous disease that can attack the body. Therefore, consuming citrus fruits is highly recommended for the health of your body. Health Tips this time will be bringing an article that deals with the benefits of citrus for the health of your body. 

The following 7 benefits of citrus fruits for your health:

1. The first benefits of oranges is excellent for preventing diseases such as skin cancer, cancer of the breast, lung, mouth and large intestine. This is because the citrus fruits contains D-vitamin which is an excellent compound for preventing various cancers.
2. For those of you who are troubled with high levels of cholesterol, then consume grapefruit is one of the solutions that you can take. This is because, citrus fruits contain Pectin the second substance is good for lowering cholesterol levels in your body.
3. You have high blood pressure ...??? Then consume citrus fruits are also very good for lowering your high blood pressure. This is because the citrus fruits contain magnesium that serves your high blood pressure lowers.
4. You are having arthritis or stiffness in your muscles and joints ....???. Then consume citrus fruits is a great alternative you can take. This is because the citrus fruits can reduce inflammation of the proven joint or stiffness in your muscles and joints.
5. Citrus fruits turned out to be very good for brain development. This is because the citrus fruits contain acid which is a very good substance to help brain development.
6. The next benefits namely, citrus fruits are also very good for strengthening your immune system. This is because the citrus fruits are a source of vitamin c. vitamin C Function that stimulates the production of white blood cells in our body. So it is very good and can improve the immune system of our body.
7. Citrus fruits also contain antioxidant substances. The function of antioxidant that may help protect the skin from damage caused by free radicals so you will appear more youthful. diligently consume citrus fruits.

Four Food As A Natural Antibiotic

Four Food As A Natural Antibiotic

Four Food As A Natural Antibiotic A Friend, Health Tips. The human body is vulnerable once exposed to various diseases. This can be proven when the seasons change, the, coughs, flu-like illness and other often invade your body. Antibiotic drugs based on the doctor's prescription will help cure various diseases. but did you know, there are a variety of foods that can be used as a natural antibiotic which is easily and cheaply can we found around us.

Did you know, consume drugs antibiotics which are not based on a doctor's prescription will make you more susceptible to disease, a variety of antibiotic drugs. Therefore, the prescription is required when taking medication of antibiotics. A friend, health tips. It turns out there is a natural antibiotic that can we get from the food that we consume every day. Therefore, health tips this time will be bringing an article that relates to food as a natural antibiotic. The following 4 food as natural antibiotic:

1. The onion turns a natural antibiotic drugs. When we got a cough, consume red onions will help the mucus and other materials from the lungs, bronchi and trachea. Consuming onion can also help improve blood flow as well as working against inflammations.
2. Garlic is also a natural antibiotic drugs. The garlic can help cure diseases and relieve pain. In addition, the garlic is capable of lowering the far right of the blood and reduces the cholesterol level in the body and treat food poisoning.
3. Green tea is also a natural antibiotic drugs. Green tea is served to help the performance of antibiotic. This is because green tea contains antioxidants, which are quite beneficial as high natural antibiotic drugs.
4. Honey it turns out is also a natural antibiotic remedy for your body. The honey works to impede the growth of bacteria and can also treat infections caused by bacteria. Therefore, consuming honey is very good for your body as a natural antibiotic.

Seven Foods That Lower Your Cholesterol Levels

Seven Foods That Lower Your Cholesterol Levels

Seven Foods That Lower Your Cholesterol Levels The word Cholesterol may already be familiar to our ears. Did you know, cholesterol is one of the body fat or more commonly known by the name of lipids. As body fat, cholesterol turned out to have different functions in our bodies. But if cholesterol levels in the blood increase or high. Then it can be a serious problem for the health of the body. Various types of foods can lower your cholesterol levels. Then, what are these cholesterol-lowering food ....???

A friend, health tips. Cholesterol does have some important functions in our body, if cholesterol levels in your body. Cholesterol as a function of body fat that is as framers of the structures on the cell membrane, protecting the skin from toxins and dryness of the skin body problems as well as the formation of vitamin D (with UV rays). However, a variety of health disorders on the body like erectile disorders, kidney failure, and heart are the result of increases in cholesterol levels in your body. Therefore, health tips this time will be bringing an article that may be helpful for the reader.

A friend, health tips, the following 7 food-lowering cholesterol in your body:

1. Food-lowering cholesterol levels the first i.e. tomato. Although it belongs into the tomato fruit, it can help to lower levels of bad cholesterol in your body. You can make a tomato into a tasty tomato juice and drink two glasses of tomato juice a day is one of the best steps for lowering cholesterol levels in the body.
2. The second food namely pomegranates. Pomegranate fruit turns out very good for lowering cholesterol levels in your body. Pomegranate benefits for yourself and that is to reduce the buildup of cholesterol plaque as well as being able to increase the production of nitric oxide can help in reducing plaque in the arteries.
3. The next food that is avocado. Avocado fruit is one of the fruits that can increase the good cholesterol levels in your body. Because there are two types of cholesterol in our body which is bad cholesterol or LDL and HDL, or good cholesterol.
4. The next food namely wine. The grapes but also very good for increasing the levels of good cholesterol in our body. Drinking two glasses of grape juice per day is strongly recommended to keep cholesterol levels in your body.
5. The fifth food is garlic. Although classified as a spice or seasoning of garlic, but the kitchen was also very good for lower bad cholesterol levels in our bodies. Try to consume one garlic clove per day to lower levels of bad cholesterol in your body.
6. The next food that is processed from soy foods such as tofu and tempe. Both of these are also excellent foods to lower levels of bad cholesterol in your body. Another benefit we can get both of these foods that are rich in protein, too.
7. The seventh meal i.e. the nuts such as peanuts, walnuts, almonds. The beans turned out to be very good for lowering levels of bad cholesterol in your body. This is because the nuts contain lots of Omega-3 fats and antioxidants.a

7 Foods That Can Educate Your Brain

7 Foods That Can Educate Your Brain

7 Foods That Can Educate Your Brain A Friend, Health Tips. Have an intelligent brain that can think quickly and accurately is the hope of every person. When our brains can do it, then the work and challenges that we face daily can be finished quickly. To be able to do it all, our brains also needed food or nutrients in need it Then, any food can help educate your brain.?

In fact many types of food are easily we get to nourish our brains. But not a few people who know about the different foods that can actually satisfy the nutrition of our brain. Therefore, this time health tips will be featured an article about the 7 foods that can educate your brain.

Health Tips. Here are 7 foods that can educate your brain:

1. The first food that fish. The fish is very good to nourish our brains. In the body of the fish there are omega 3 fatty acids. This omega 3 fatty acids in salmon, tuna and sardines.
2. The second food i.e. bananas. Almost everybody loves bananas. Banana was also excellent to nourish our brains. In the banana fruit contained potassium and magnesium which serves for the transmission of a nerve in the body as well as your brain.
3. The third meal of spinach. Spinach is also very good for nourish your brain. In the spinach contains vitamin B9 that serves to increase the memory required for feeding your brain.
4. The fourth food i.e eggs. The regular egg consumption we are also excellent for nourish our brains. Because the egg contains an amino acid needed to nourish our brains.
5. The fifth food i.e. avocado. Avocado fruit is also very good to nourish our brains. Avocado fruit because it contains or is rich in vitamin e. Vitamin E is an antioxidant as well as serve as able to protect the brain from premature aging.
6. The sixth food i.e. broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, an antioxidant and beta-carotene functioning to maintain the health of your brain.
7. The seventh meal that is chocolate. Brown was also excellent to nourish your brain. Brown many contains flavonoids that trigger the formation of new nerve cells in the brain which can add to the ability of storing memories in the memory of your brain.

Here Are 7 Easy Tips To Keep Bones Stay healthy

Keep the body stay healthy is one of the most important things we have to do. In this case do various businesses as well as a way to stay in condition which is always healthy. Even though sometimes we are not able to avoid the name hurts.One of the things that we have to take care of his health that our bones. Then is there any easy tips to keep our bones stay healthy .?

A friend, health tips. As you get someone, then the impact on bone health on his body. One of the problems possible bone health is no stranger to us i.e. osteoporosis. Osteoporosis is a decrease in bone density in the spine and can lead to become brittle and break easily. Health Tips this time will present a discussion of which may be very helpful to you so you can keep your bones stay healthy.

Health Tips, here are 7 easy tips to keep bones stay healthy:

1. The first tip is to avoid a variety of drinks which can lead to calcium deposits on bones is reduced. One of the drinks in question or fizzy drink that contains soda.
2. Sufficient Vitamin D needs a very needed to preserve the health of your bones. Vitamin D can be obtained by you from vegetables green creature as well as broccoli.
3. Drinking milk is one of the easy tips to keep your bone health. This is because the content of milk that is urgently needed by our bone like calcium, vitamin D, protein, phosphorus and potassium.
4. Regular exercise is one of the easy tips to keep your bone health. In this case walking or running in the morning is one of the activities that we can do to preserve the health of your bones. This is because exercise can strengthen all muscles and your bones.
5. By leaving some bad habits you may do that can interfere with the health of your bones. In this case of smoking and alcoholic beverages is a bad habit that can decrease bone mass.
6. The Sun is one source of vitamin D for the needs of your bones. Soak up the Sun in the morning for approximately 15 minutes can help enable provitamin D into vitamin D in your skin.
7. Consuming onion and garlic is one of the tips that we can do to preserve the health of your bones. This is because both the many ingredients contain sulfur which is urgently needed for the health of your bones.

Foods For Your Heart Health

Foods For Your Heart Health

Foods For Your Heart Health A variety of activities that has been very solid quality be bad for the health of your body. It is also often result in the level of stress you are experiencing increasing also accompanied with lack of exercise and activity habits of consuming foods that are not healthy for your body. A variety of things over very contributed to an increase in your heart rate. Various foods can actually help stabilize your heart rate. Then, what type of food can stabilize the heart rate as well as nourish your heart..?

A friend, health tips.By having a stable heart rate or normal, then a small possibility we can be exposed to heart attack and stroke can be fatal, of course. To this end, the food is good for the heart has an important role in heart health. Health Tips this time will be bringing an article about meals for your heart health. Health Tips, here are 5 foods for your heart health:

1. Meals are made from milk is very good for our heart health. A variety of other foods such as cheese, tofu, broccoli, and cabbage. This is because, the variety of food rich in calcium content of which is capable of acting to stabilize your heart rate.
2. A variety of foods such as wheat, dates as well as leafy green vegetables are also very good for your heart health. This is because, the variety of food is rich in deposits of magnesium which acts to stabilize the heartbeat you anyway.
3. To maintain the health of your heart, the heart also takes a lot of food intake containing omega-3 fatty acids. Various kinds of fish such as tuna, sardines and oysters are a source of omega-3 fatty acids. The content of omega-3 fatty acids can also be obtained on our food in the form of nuts such as walnuts.
4. A stable heart rate also requires food intake that many contain potassium. A variety of foods that contain potassium, namely assorted fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium that is coconut water, soy beans and salmon.
5. Did you know, fibrous food is also very good for your heart health. Fibrous food we can find on assorted fruits around us such as grapes, dates, apples and papaya fruit.

Thus the health tips that discuss  food for your heart health. May be useful and helpful for the reader.

Tips To Keep Your Body's Durability So As Always Healthy

Tips To Keep Your Body's Durability So As Always Healthy

Tips To Keep Your Body's Durability So As Always Healthy Having a healthy body is the desire of everyone including you. By staying healthy, so activity that we do can go smoothly and in line with our expectations. With healthy anyway, so we don't have to spend time and money to buy drugs or go to the hospital. So we should always be thankful to the delights of health given God the Almighty to all of us. There are a variety of health-related tips and endurance of the body. Then, what are the tips to keep the body durability to the always healthy .??

A friend, health tips. A healthy measure of that is when we are able to maintain the durability of the body from the attack of a disease that always blows like disease fever, flu, coughs and others. Then how can we maintain the correct body durability to always healthy and fit every day. 

The following health tips: tips for keeping body durability to always healthy:

1. Enough rest each day, is one of the factors for maintaining your body's endurance.
2. In a healthy body there is a quiet mind and healthy too. Then try positive thinking always against any problems that hit us.
3. Every morning, try to always do sports regularly. It aims to maintain body condition to always fit and healthy.
4. Always make sure that the food you eat is hygienic or clean or wash with in thoroughly cooked perfect.
5. Eat with reasonable portions, don't overdo it. In your body will experience a worry about overweight and at risk exposed to diseases associated with overweight or obesity.
6. Fill fibrous foods every day. Fibrous foods i.e. apples, carrots and nuts. Fibrous food function is to keep the body from bacterial attacks.
7. To meet the needs of vitamin d. vitamin D Because it serves to stimulate immune cells to keep out viruses and bacteria. Vitamin D can be found on the Sun, eggs, liver and fish.

Here Are 7 Tips To Effectively Relieve Stress

Here Are 7 Tips To Effectively Relieve Stress

Here Are 7 Tips To Effectively Relieve Stress Human life certainly has a variety of problems. These problems are sometimes hard pressed to avoid us or we find a way out or solution. Issues such as family problems, romance, friendship, financial or work-related problems you everyday. Stress is the culmination of various pressure problems. Stress can also cause depression that is not very good for the health of our body and soul. So, are there any tips or how to effectively relieve stress .?

A friend, health tips. Lots of tips and ways that we can do to relieve stress. One of them is by doing the activity or activities that nourish such as exercise. But it turns out not only exercise can help relieve stress. Health Tips will review a variety of effective tips to relieve stress. Health Tips, here are 7 tips or how to effectively relieve stress with ease:

1. The first tips that job so don't delay getting piled up. One of the causes of stress related with problems of work piling up. If we do not delay the work we can do first is certainly no words work piling up. So that stress is not likely to befall us.
2. The second tip is to have the courage to say no to a new job that is charged to you that there is no relation to your current job. This will result in your mind becomes unfocused and was split in two, which can cause stress arises.
3. The next Tips to relieve stress is to perform the activity or activities that nourish such exercise by walking or running around casually. Those activities are able to make you feel more relaxed, it can also lower blood pressure as well as produce the hormone endorphins that can relieve stress.
4. The following Tips are always resorting to learn accepting yourself and all conditions are good we are experiencing is related to all the favors and all the trials given by God the Almighty to ourselves.
5. Always have a positive thinking or always positive minded from every problem that afflicts us and trying to pluck all the lessons. In the future, so that we become even better than before.
6. Entertain yourself is one of the effective tips to relieve stress. Take a minute on the density of your activities with entertaining yourself with a variety of entertainment that you like such as playing games, listening to music that interest you, watch a movie that you like or other activities that can entertain you.
7. Trying to focus on a job that is in front of you. Do work a lot with time can also cause stress. Therefore, finish a job first and then turn to other work. It is also able to relieve stress on yourself.

8 Food Specifically For The Ladies

8 Food Specifically For The Ladies

8 For Food Specifically For The Ladies The majority of the world's population is dominated by women, was no exception in this beloved country of Indonesia. The emancipation of women seem to have been realized in every joint of this life. So not surprisingly, many men work can be conducted by the women in modern times. To this end, the women should start to implement a healthy lifestyle through healthy eating, so that all the burden of housework and the work of the group is able to run smoothly and the maximum. So, what's it for food for the women. .?

A friend, health tips. Have a healthy body and strong bones is the hope and dream of all men and women, was no exception. To be able to play every day, the women certainly requires a different type of foods that have a variety of nutrients that are not necessarily the same as men. To this end, the women are strongly encouraged to start know, understand and begin to consume a variety of healthy foods to keep his physical condition is always fit and fit in every was. The following 7 for healthy foods for the ladies:

1. Foods Rich In Protein Content. Food-protein instrumental to maintaining heart health and prevent breast cancer. One of the foods that are rich in protein content of peanuts.
2. Foods that are rich in Omega 3 fatty acids. Omega 3 fatty acids function i.e. counteracting various health interference and dangerous diseases such as cardiac, stroke, hypertension and various kinds of inflammation. A variety of foods that contain omega 3 fatty acids, salmon, sardines and mackerel.
3. Foods That Are Rich In Deposits Of lycopene. lycopene serves to prevent prostate cancer, breast cancer and make women more youthful. Foods rich in contents lycopene various fruits such as oranges and watermelons.
4. Foods rich in Vitamin d. vitamin D Function which prevents thinning bone or osteoporosis, diabetes, tumors can invade the breast, ovarian or colon. salmon, tuna, sardines and milk contain vitamin D which is high enough.
5. Foods Rich In Calcium Content. contain calcium foods can help strengthen bones and bone thinning fight which not least experienced by women. A variety of leafy green vegetables and whole grains have calcium deposits that are desperately needed by women.
6. Foods Rich In Iron Content. Activities that are so dense that a woman should be done every day cause them easily tired. Various kinds of foods containing iron is absolutely necessary such as beef with no fat.
7. Foods Rich In Fiber. Functions of fibrous foods that can help the process of food digestion, nourish the digestive organs and prevent constipation or hard pieces of shit who is also experienced by many women. Brown rice and assorted fruits contain fiber, which is quite high.
8. Foods Rich In Folat. One of the functions of folat to heart health and nutrition that are important for women who are pregnant. Citrus fruits, cereals, and beans are some of the foods that contain folat.

Here Are 7 Foods For Healthy For Men

Here Are 7 Foods For Healthy For Men

Here Are 7 Foods For Healthy For Men Health must be a top priority that must be observed in the conduct of all activities and daily work. Specific to men's health, the body should be a serious concern and should not be ignored. This is because, the relatively heavy work is usually charged at the man and the man is the head of the family or become the backbone when already married. The men are not uncommon to ignore various rules of healthy living and did not want to take the medical conditions especially with hungover from a variety of foods that should be consumed. Then, what are healthy foods for the men.?

A friend, health tips. While still young, the men typically consume a variety of foods which can sometimes be bad for her health. Not a few of the men also drink-liquor containing alcohol and illicit substances. Food and beverages as well as unhealthy habit of smoking and staying up is certainly having an effect on health are not good for short term or long. A variety of healthy food is in fact strongly discouraged to consumed by men. The following 7 for special meals for the men:

1. Start With A Banana. The men is strongly recommended to provide a banana as one of his daily food menu. This is because, bananas contain potassium and magnesium source. Both of these nutrients have a function that prevents the stroke as well as strengthen the immune system of your body.
2. Regularly Consume The Fish. A variety of fish, especially marine fish such as tuna, salmon and sardines contain a source of omega 3 fatty acids as well as vitamin d. fatty acids omega 3 has a healthy heart organ function, boost the immune system and prevent prostate cancer. While vitamin D is working to counteract the disease cancer, hypertension, thinning bones as well as type 2 diabetes.
3. Insufficient Consumption Of Wheat. Wheat is one of the foods that contain fiber, minerals and vitamins, which serves to preserve the health of a heart organ as well as build muscle mass for the men.
4. Soy Consumption Regularly. Soy contains isoflavone which are called nutrients good for the health of the body of man. isoflavones have the function of preventing the danger and risk of prostate cancer as well as lowering levels of bad cholesterol in the blood.
5. Love Veggies Green creature. This is because, a variety of leafy green vegetables have vitamin C, beta carotene and potassium. Various nutrients that serves to maintain skin health as well as prevent prostate enlargement.
6. Started Well With Strawberries. This is one of the fruits that are also healthy for the men. The fruit is rich in flavonoids, which serves to maintain and enhance the functions of the organs of the brain.
7. Provide The Broccoli In Your Meals. Broccoli is one of the types of vegetables containing vitamin C, beta carotene, potassium and sulforaphane, which serves to prevent prostate cancer, healthy organs heart and avoid stroke.